The Juice Fasting Bible by Sandra Cabot

Author:Sandra Cabot
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2010-05-07T00:00:00+00:00

5

Choose a Program for Your Fast

We’ve now arrived at a point where you are comfortable with the idea of juice fasting and excited about its many potential benefits, physical as well as mental. I’d be the first to admit that I’m excited for you, as you are about to have a positive, life-altering experience that could forever change your perspective on a number of health- related topics, from eating habits to weight control. If you’ve never fasted, you might think I’m a bit nuts to say this. But I even hold the opinion that successfully completing a first fast can be one of life’s most rewarding moments. It may even be comparable to receiving a long-sought promotion at work, or hearing that you have been named your community’s leading citizen.

If for some reason, however, you are still not “comfortable” with or “excited” about the prospects of a juice fast, then I recommend that you step back and reassess your motivation for considering a fast. As I’ve said before, in so many words, and as I’ll continue to say throughout this book, if the timing isn’t right, or if your heart isn’t into beginning a fast, then your body certainly won’t be into completing one. You must be ready if you hope to realize the maximum benefits.

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